Update from Hawaii
I can’t believe Kona week is actually over and now we’re in Kauai relaxing and celebrating the end of the 2017 season. The race itself was rough for everyone I […]
Author Archives: ldimiche
Kona Week
Aloha! Nate and I are finally settling in after arriving on the Big Island Saturday. It’s a little odd being here and not racing, every so often I get a […]
Finding Normalcy in the Offseason
It’s been just over a week since Ironman Chattanooga and the end of the 2017 racing season, for triathlon at least! So far the offseason is going well. It’s no […]
Ironman Chattanooga, 7th Place
I signed up for Ironman Chattanooga because I wanted to race one last time before calling it a year and Chattanooga is relatively easy to get to from Virginia. I […]
Race Week
Race week is finally here! I wish that meant I had all this free time on my hands but for some reason the workouts are never as easy or as […]
Sleeping Obsession
One thing I learned when I began to progress from age grouper to pro was how much sleep impacts training and performance. Because of this, sleep is my #1 priority. […]
Routine
My internet is down, which is not ideal! Hence the delay on the blog post this week, and the holiday weekend didn’t help either. Where do I begin? I traveled […]
It’s all about the food
I am traveling for work this coming week which is kind of poor timing as I’m just getting into real training and now planning to race IM Chattanooga just 4 […]
Ironman Recovery
After watching IM Mont-Tremblant and IM Copenhagen this weekend where both Alyssa Godesky and Rachel Joyce had great results just 3 weeks after IM Canada, it got me thinking a […]
The Perfectly Planned Weekend
How does this happen? I have a perfect weekend planned and then everything gets turned upside down. Things all went wrong at the Farmer’s Market on Saturday morning. Nate and […]
