Leslie Miller, Professional Triathlete

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Author Archives: ldimiche

To Coffee

Featuredby ldimiche Leave a comment

I skipped my blog last week and for good reason! Early Sunday morning we got back from Hawaii and something I occasionally do when taking a red eye like that […]

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diet, Offseason, professional triathlete

Update from Hawaii

Featuredby ldimiche Leave a comment

I can’t believe Kona week is actually over and now we’re in Kauai relaxing and celebrating the end of the 2017 season. The race itself was rough for everyone I […]

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Friends, hawaii, Racing, Uncategorized, Weekly Update

Kona Week

Featuredby ldimiche Leave a comment

Aloha! Nate and I are finally settling in after arriving on the Big Island Saturday. It’s a little odd being here and not racing, every so often I get a […]

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ironman, Offseason, professional triathlete, Racing, Training

Finding Normalcy in the Offseason

Featuredby ldimiche Leave a comment

It’s been just over a week since Ironman Chattanooga and the end of the 2017 racing season, for triathlon at least! So far the offseason is going well. It’s no […]

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eating, ironman, Offseason, Training, Uncategorized

Ironman Chattanooga, 7th Place

Featuredby ldimiche Leave a comment

I signed up for Ironman Chattanooga because I wanted to race one last time before calling it a year and Chattanooga is relatively easy to get to from Virginia. I […]

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ironman, professional triathlete, Racing, Uncategorized

Race Week

Featuredby ldimiche Leave a comment

Race week is finally here! I wish that meant I had all this free time on my hands but for some reason the workouts are never as easy or as […]

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ironman, Racing, Uncategorized, Weekly Update

Sleeping Obsession

September 13, 2017by ldimiche Leave a comment

One thing I learned when I began to progress from age grouper to pro was how much sleep impacts training and performance. Because of this, sleep is my #1 priority. […]

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ironman, professional triathlete, Racing, schedule

Routine

September 6, 2017by ldimiche Leave a comment

My internet is down, which is not ideal! Hence the delay on the blog post this week, and the holiday weekend didn’t help either. Where do I begin? I traveled […]

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ironman, professional triathlete, schedule, Training, Uncategorized, working

It’s all about the food

August 28, 2017by ldimiche 1 Comment

I am traveling for work this coming week which is kind of poor timing as I’m just getting into real training and now planning to race IM Chattanooga just 4 […]

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cycling, eating, Training, Uncategorized

Ironman Recovery

August 21, 2017by ldimiche 1 Comment

After watching IM Mont-Tremblant and IM Copenhagen this weekend where both Alyssa Godesky and Rachel Joyce had great results just 3 weeks after IM Canada, it got me thinking a […]

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ironman, professional triathlete, Racing, Training, Uncategorized

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